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Studies have shown a direct link between caffeinated beverages like soda and illnesses such as diabetes and heart disease. Caffeine free alternatives to soda and other caffeinated drinks should be considered. Several possible side effects should be considered before indulging in any high caffeine beverage. Caffeine has a tendency to cause dehydration, which can be hazardous to one’s health in many different ways. Being a stimulant, caffeine can also induce uncomfortable, jittery sensations.
One of the greatest side effects associated with caffeine is the fact that regular users can develop dependency for it. Like many other drugs, caffeine does tend to have addictive attributes. Many people experience fairly sever withdrawal symptoms after trying to stop drinking caffeinated products. The most common symptoms associated with caffeine withdrawal include headache, nausea, irritability, and vomiting.
While there are a few benefits to drinking caffeinated drinks, there are many adverse side effects as well. Energy drinks such as Fresh 4, are a healthier alternative to sodas and other energy drinks containing caffeine. Fresh 4 is a caffeine free, energy drink that actually freshens your breath!
The next time you are in the mood for a soda or any other type of caffeinated beverage, be sure to consider whether the risks outweigh any possible benefits of the product.